Why Not Have A Breakfast Salad?

Salad in the morning? Why not? This simple, nutritious dish is light, but full of nutrition and energy to get you going!

BREAKFAST SALAD




Nutritional Information Per Serving:

Calories 540
Protein 15 g
Carbohydrates 110 g
Sodium 300 mg
Fat 10 g
Saturated Fat 1 g
Cholesterol 3 mg
Dietary Fiber 12 g

Ingredients

1 unpeeled, chopped apple
1/2 cup/125 mL sunflower seed nuts

1/2 cup/125 mL raisins

1/4 cup/60 mL chopped dates

1 sliced banana

2 tbsp/30 mL honey

1 tbsp/15 mL fresh orange juice

1 tsp/5 mL Original Double-Strength Vanilla

1/2 tsp/2.5 mL Cinnamon

1 cup/250 mL nonfat cottage cheese

4 melon halves

Directions
Combine apples, sunflower seed nuts, raisins, dates, banana, honey, orange juice, vanilla and cinnamon; mix lightly to blend. Spoon cottage cheese into melon halves, top with fruit.

Makes 4 servings.